Wellness with Welikson

Mental Health and Public Policy

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Mental HealthIn this article, my intention is not to take a stand on the current health care debate in the United States. Those readers who know me probably know my views on the health care issues. However, as a professional counselor and a writer on issues related to mental health, I do not feel that this column is an appropriate setting to express my political views.

Despite all of this, I believe that there is at least one aspect of the health care discussion that is not debatable. The current U.S. health care system leads to a lot of emotional stress for employed and unemployed Americans alike. I planned on discussing research exploring the relationship and correlation between the current U.S. health care system and associated stress.

However, I was shocked that I was not able to find any research or discussion on the subject. Therefore, I hope that this article serves as a comfort to those people who are stressed by our current health care system,  a recognition that your stress is being recognized,  an awareness that you are not alone in being stressed out about health care and also a resource that will provide coping techniques.

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Getting Bang For Your Buck

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Money TreeGiven my current line of work, people are oftentimes surprised to learn that I was an economics major in college. I found economics interesting and a great way way to develop keen critical thinking skills. However, there were basic assumptions inherent in economic theory that I found flawed. One major assumption, was that consumers are rational about how they spend their money and buy goods and services. However, I questioned if consumers actually spent in a manner that led to maximum value from their money? It seemed to me that people often spent money on goods and services that they did not even need, and certainly did not make them happier. C’mon, is buying an $80,000 Hummer or a $100 pair of jeans really going to make a person’s life that much better?

After a bit of investigation, I was pleased to see that empirical research has been done on the very subject that I had privately wondered about; money, happiness, and if a correlation (and of course causation) exists between the two. With unemployment comes greater scarcity of funds, and therefore during tough economic times it is all the more important to use our money in the best way possible. I hope this article helps provide the impetus to do so.
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Talkin’ About My Generation

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Talkin' About My GenerationInter-generational rifts. They seem to occur all the time; in the family, the home, out in the streets, in the halls of Washington DC and in the workplace.  I’m guessing you experienced inter-generational rifts growing up, and at times probably still experience such a rift. Think back. The Baby Boomer’s of the 1960’s being labeled as too radical by older generations. Parents and grandparents being flabbergasted by the baggy clothes that permeated the 90’s. General differences continue to exist today, which makes sense, given people are partially a product of the time period they grew up in.

For example, I have heard people from Generation X (people born between 1960 and 1980) say that people from Generation Y (people born between 1980 and 2000) are not independent enough, while I have heard people from Generation Y say that people from Generation X are not comfortable enough expressing their feelings.

Now I am not here to stereotype, or make a complex phenomena simple at the expense of integrity. People from the same generation often have vastly different personalities, differing values and goals, in addition to different worldviews. However, research has shown that individuals from particular generations have tendencies towards particular behaviors and worldviews (Denham & Gadbow, 2002). For purposes of this article, I will be talking about Generation Y; the recent changes in values and worldview that have occurred in Generation Y due to the economic recession and how said changes can effect job prospects and mental health for the unemployed and employed alike.

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